September 16, 2024, 8:25 pm
BREAKING NEWS
Transform Bangladesh’s Digital Experience: Reclaim Your Peace from Doomscrolling
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- Update Time : Tuesday, August 13, 2024
In today’s digital age, it’s all too easy to fall into the trap of doomscrolling—endlessly scrolling through negative news on your phone, often leaving you feeling anxious and drained. This habit has become increasingly common in Bangladesh, especially with the rise of social media and the constant flow of distressing news. However, there are strategies you can adopt to break free from this cycle and reclaim your mental well-being.
Understanding Doomscrolling and Its Impact
Doomscrolling refers to the compulsive behavior of continuously browsing through negative or depressing news on social media or news platforms. In Bangladesh, where the news often highlights political unrest, economic challenges, and natural disasters, the temptation to stay informed can quickly turn into an unhealthy obsession. This habit can lead to increased stress, anxiety, and a sense of helplessness, especially when the news feels overwhelming and beyond your control.
Recognizing Your Triggers
The first step in breaking the doomscrolling habit is to identify what triggers you to pick up your phone and start scrolling. Are you doing it out of boredom, anxiety, or a desire to stay updated? Perhaps you reach for your phone during moments of downtime, only to find yourself immersed in a sea of bad news. Recognizing these triggers can help you become more mindful of your behavior and take steps to change it.
Replace Doomscrolling with Positive Habits
Once you’ve identified your triggers, it’s time to replace doomscrolling with healthier activities. Instead of diving into negative news, consider engaging in activities that uplift your mood. For instance, you could pick up a hobby that you enjoy, such as reading a book, gardening, or practicing a craft. If you prefer something digital, opt for online puzzles, educational apps, or even streaming your favorite English, Bangla, Korean, Hindi or any music playlist. The goal is to fill your time with activities that bring you joy rather than anxiety.
Limit Your Exposure to Negative News
Another effective strategy is to limit your exposure to negative news by setting specific times for checking updates. For instance, you could allocate a short period in the morning and evening to catch up on the news, rather than constantly refreshing your social media feeds throughout the day. This approach not only reduces the chances of doomscrolling but also helps you maintain a healthier balance between staying informed and protecting your mental health.
Focus on Local News and Positive Stories
In Bangladesh, where global news can often feel distant and overwhelming, focusing on local news and positive stories can make a significant difference. Local news tends to be more relevant to your daily life, offering actionable information and a greater sense of connection to your community. Additionally, seeking out positive stories—such as community initiatives, cultural events, or stories of resilience—can provide a more balanced perspective on the world around you.
Create a Positive Digital Environment
If you can’t avoid social media entirely, consider curating your feeds to prioritize content that makes you feel good. Follow accounts that share uplifting stories, educational content, or topics that align with your interests. This could include following pages that highlight local art, cuisine, or environmental initiatives. Moreover, take advantage of features like blocking, muting, or unfollowing accounts that frequently share negative or distressing content.
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