Urvashi Ehsan

You might be feeling overwhelmed by the monotony of doing the same tasks every day. Everything seems bland, and nothing feels enjoyable. Sometimes, you might feel isolated, even when surrounded by people. Loneliness creeps in, and you feel like no one is really there for you. You may not even feel like socializing or hanging out with others.

You might find yourself wanting to avoid your loved ones and not wanting to talk to them. Mental health experts say that when fatigue, exhaustion, and frustration dominate your mind, these feelings can lead to a sense of detachment. The mind remains depressed, and nothing seems to spark any enthusiasm.

Here’s How You Can Reduce Such Depression:

Take a Moment to Pause:
Whenever you feel down, stop everything you’re doing and take some time to be still and quiet, almost like meditating. If you can keep your mind calm and meditate silently for 15 to 20 minutes, you can achieve a significant amount of mental relaxation. It also helps to untangle a lot of your worries.

Practice Yoga and Breathing Exercises:
Practicing yoga and pranayama (breathing exercises) in the morning can yield positive results. Regular yoga keeps the brain’s nerves active, helping to eliminate negative thoughts. This promotes the secretion of ‘happy hormones,’ which keep your mood uplifted. However, it’s advisable to practice yoga according to your physical condition.

Spend Time with Friends or Family:
Dedicate some time during the day to hang out with friends or family. Have conversations with them, invite old friends over, and share happy memories. Watch joyful videos or look at old photos and reminisce about the stories behind them. Isolating yourself can make depression more overwhelming.

Improve Your Sleep:
Those who worry excessively or suffer from anxiety often struggle with sleep. They may not get continuous sleep and wake up frequently. There’s also discomfort when trying to fall asleep. To overcome this problem, establish a fixed routine. Try to go to bed at the same time every day. Keep your bedroom tidy and clean. Avoid using mobile phones, laptops, or other electronic devices when it’s time to sleep.

Read Books:
One of the best ways to lift your mood is by reading books. If you lose interest in your work, read a book you enjoy. It will increase your patience and reduce anxiety.

Take a Trip:
If you’re feeling particularly lonely, take a few days off and go on a trip. If you have no one to go with, go alone. If you can’t go far, visit somewhere close by. Take good photos and try the local cuisine.

Mental health experts also suggest that taking a break from all your tasks for a few days gives your heart and mind a chance to rest, which can significantly alleviate depression.