Associate Professor Dr. Jahed Parvez

Acne vulgaris, commonly known as acne, is a chronic skin condition influenced by various factors including age, gender, climate, diet, lifestyle, and hygiene. It significantly affects daily life and self-esteem.

Who is Affected?

Acne typically starts in adolescence (ages 13 to 19) but can also appear in adulthood, sometimes persisting into the 30s and beyond.

Common Causes

• Neglecting skincare
• Hormonal changes
• Excessive consumption of junk food
• Stress and worry
• Lack of sleep
• Excessive sweating

Preventive Measures

• Maintain personal hygiene; use a separate towel.
• Wash your face with mild soap or facewash 2-3 times daily.
• Avoid touching your acne.
• Use oil-free, water-based makeup.
• Keep your scalp free from dandruff.
• Ensure proper sleep.
• Manage stress and avoid mental pressure.
• Eat more fruits and vegetables; drink plenty of water.
• Address any constipation issues.

What to Avoid

• Avoid oily or fairness creams.
• Limit sun exposure.
• Refrain from touching or picking at acne.
• Do not apply coconut oil to your head.

Effective Treatments

Consulting a dermatologist is crucial as untreated acne can lead to severe skin damage, including scars, pits, and hyperpigmentation, which may cause depression. Modern acne treatments include medications, hormone control, and chemical peels. A complete cure is possible, so timely consultation with a specialist is essential.

Chamber: Dr. Jahed Hair and Skin Clinic, 152/1 Sabamun Tower, 6th Floor, Green Road, Panthapath.