As temperatures surge across Bangladesh, the extreme summer heat is triggering a spike in various health issues. From dehydration and skin conditions to more severe ailments like kidney complications and heat stroke, the public is increasingly at risk. Dr. Muhammad Mahtab Hossain Majed outlines the rising dangers and provides expert guidance on staying safe and healthy in these conditions.

Heat-Related Health Hazards on the Rise

Prolonged exposure to high temperatures leads to excessive sweating, resulting in a loss of essential fluids and salts. Dehydration is a common yet often overlooked danger that can escalate quickly, causing dizziness, fatigue, and low blood pressure. Drinking plenty of clean water and oral rehydration solutions is critical. Avoid fried, oily, and spicy foods; instead, stick to simple, fresh meals like rice, vegetables, and fish.

Skin, Fungal, and Digestive Issues

Strong UV rays can cause sunburn, rashes, and fungal infections—especially in skin folds where sweat accumulates. Use sunscreen, wear light-colored cotton clothes, and bathe frequently to reduce risk. Street food and contaminated drinks significantly increase chances of diarrhea and foodborne illnesses, especially among children.

Mental and Cardiovascular Risks

Excessive heat disrupts brain function, potentially leading to mood swings, insomnia, and mental health issues. Studies show heatwaves can even trigger increased suicide rates. Meanwhile, the body’s effort to cool down can strain the heart, especially in individuals with existing cardiovascular conditions.

How to Stay Healthy in the Heat

To beat the heat, stay indoors as much as possible, maintain proper ventilation at home, and reduce outdoor travel. Consume hydrating fruits like watermelon, pineapple, and cucumber, and keep meals light and nutritious. Avoid sugary drinks, soda, fast food, and foods sold in open environments.

The Outlook: Stay Alert This April

April is typically the hottest month in Bangladesh. The Meteorological Department warns of multiple mild to severe heatwaves this season, with temperatures possibly hitting 42°C. With this in mind, Dr. Majed urges everyone to adopt a health-conscious lifestyle to stay safe during the soaring summer heat.