Some exercises are easy to love, others are manageable, but a few are universally hated. Moves like burpees even inspire merchandise with slogans such as “Burpees Hate You Too.” But if you dread certain exercises, is it okay to skip them? Fitness experts argue that pushing through discomfort can be beneficial.

 Expert Insights: Why Tough Exercises Matter
“There are movements people naturally avoid, but often, they underestimate their abilities,” says Ashantis Jones, a personal trainer from Chicago. She emphasizes that overcoming challenging exercises boosts confidence, both in and outside the gym. A 2022 study found increased life satisfaction among adults who pushed themselves outside their comfort zones.

 Planks: The Ultimate Core Builder
Many people avoid planks, says Jones, often because they find them too difficult. However, planks are essential for core strength, improving posture and balance. Thankfully, there are simpler variations, such as forearms and knees or standing planks, that still provide great results.

 Jumping: Improve Balance and Reaction Time
Jumping exercises like squat jumps or jumping jacks are commonly disliked, especially by those who find landing harsh on their joints. Maillard Howell, a Brooklyn-based trainer, explains that jumping is crucial for coordination and quick reactions. For those with joint issues or pelvic floor concerns, modifying jumps can still deliver benefits. Start slow, and focus on soft landings to reduce impact.

Squats: A Foundational Movement
Squats are essential for functional movement, says Howell. Whether it’s getting up from a seat or improving mobility, squats are key. To make them more approachable, start by sitting and standing from a bench before moving on to weighted squats.

Deadlifts: Overcome Fear for Stronger Hamstrings
Deadlifts often cause anxiety because people fear injuring their backs. However, with proper technique and gradual weight progression, deadlifts are a great way to strengthen hamstrings and glutes. Start with lighter weights and focus on form to avoid injury.

 Burpees: The Most Hated, Yet Most Versatile
Burpees are notorious for being difficult, but they’re also one of the most versatile exercises. Whether you step back into a plank instead of jumping or slow the movement down, there’s a version for everyone, says Jones. You don’t need a CrossFit physique to do a burpee—any variation still counts.